A few months ago I listened to a podcast about doing a 4 week dopamine detox for addiction recovery.
They talked about how the first 2 weeks are the hardest, but that if you can make it through that, things get easier in week 3 and 4.
When they put it that way it actually sounded doable. Just 2 weeks? I can push through that. So I tried it for myself and yeah, it was pretty much right on.
That inspired me to make a little web app that gives a little structure and guidance to this process.
I hope it's useful to someone :) And I'm eager to hear what you think!
