You can figure out the basics in a couple of hours of reading. You don't need to process it all at once. I started lifting with some dumbbells I found on the street and just practiced moving them around slowly with light weights attached while figuring out which muscles different movements activated, then searched for simple terms like 'dumbbell shoulder exercises'.
Absolute waste of time unless you are able to do dragon flags and hold a horse stance for more than a minute. People's hips and core are jelly and you are suggesting they start lifting weights?
