I can understand you may not like the 'troll' / provocative way of writing tho, it's not for everybody
Not the other commenter, but some feedback: while I’m not a fan of the writing style, and I’m ok with that, my issue is really presentation and information density.
It takes a rather dedicated reader to find useful information in between paragraph after paragraph of ranting. And since I’m not skilled at lifting, I’m more interested in hearing what you think is useful than wading through a dozen ways to belittle what people are already doing.
I think you could increase your reach by making the problem/solution clearer. I’m just starting to dabble with weights, and I’m actively seeking good resources. I’m not inclined to add your blog to my research plan based on this.
Hoping this comes across as constructive and in the spirit it was intended.
In general your attitude is wanting easy shiny articles instead of really going deep in why and what works well or no, going past the writing style, especially when it's told by someone who is showing many results for him and others well... you kind of illustrate the point of people who end up with shiny and useless workout, don't eventually stick to the gym because "they don't feel like it" at some point.
No one really serious about sports (either lifting or martial arts) is going to spend more time pleasing you or make you feel better if you're not able to see that results speak for themselves. You have to be self motivated, it's not my job to do it. I've seen article mentionned at least 10 times as "best fitness article". If you don't like the style when it's one of the best articles, it's your problem, not the author's one.
But if you really want an answer for you if you are starting => just do the "starting strength" program. It's the simplest one and most effective. When you can bench 100kg in 3 months, you can read more about leangains.
- at a low level strength is as much important as looks
- it's a lot more fun to carry heavy weight than do 100 curls with low weights
- it's a very quick routine. I got some results with 40min x 3 a week
Note that leangains is just not only strength trainign but a quite 'opinionated' diet based on Intermittent fasting on which I have actually strong doubts on the 'necessity', but which is defintely showing results
I think stronglifts is generally a better program for beginners:
Stronglifts basically aped Starting Strength with minimal tweaks to justify separate branding, and only caught on over SS because of the slick app. Rippetoe has been coaching strength for many decades and was a competitive lifter himself, with his all-time PRs for squat and deadlift being a little over 600. He’s trained a network of coaches who command crazy prices for training because the cert is prestigious and incredibly difficult to earn. He was a key contributor to powerlifting and weightlifting components of CrossFit, until he (justifiably, imo) became disillusioned with the franchise. The Starting Strength book is an incredible resource for powerlifters, going into extreme detail into how to do the lifts, why, how to avoid getting injured, how to do your programming, and how to tell when you’ve outgrown Starting Strength. The forum you linked is actually an incredible resource where you can get free form feedback and general advice from the actual coaches (and Rippetoe), with no analog in the stronglifts community. (Is there even a stronglifts community?)
Mehdi, on the other hand… is some guy who made an app. He’s not even a particularly impressive lifter, and was a decidedly unimpressive one when he launched SL.
On the programs themselves: 5x5 is inappropriate for beginners. In no time at all you will hit a progression wall, and your workouts will take forever, where 3x5 could have continued without a hitch, for no upside. And despite the suggestion that more reps means more practice, the fact is that ESPECIALLY for beginners, doing a zillion reps in a state of fatigue is a great way to get hurt.
Barbell rows are such a poor substitute for power cleans that Rippetoe no longer recommends them at all, and the newest edition of the book expresses remorse for ever having made the suggestion.
But even putting all that aside, the most important part of SS is that it is essentially complete and will carry you for 6-9 months with no modification. Because as the commenter up the chain said, fuckarounditis is the most popular way to fail at getting strong. All the common complaints (“waah my biceps aren’t big enough”) are trivially addressed at the intermediate stage, once you’ve built a base of strength and a habit of training. This is why they are “cultish” about variations: you can do all that once you’ve run out your beginner gains. Until then, you don’t know what you’re doing and shouldn’t mess around.
I'm not excusing his tone btw just explaining.
An IF protocol with a daily energizer routine worked wonders for me.
Some great reads: https://www.amazon.com/Kettlebell-Simple-Sinister-Revised-Up... https://www.amazon.com/Strength-Rules-Stronger-Almost-Anyone...
It says squat, deadlift, bench, and curl. Anything else is optional, but don't overcomplicate it.
