I'd say a good intro for low background is from Tomczak[0]. He has a book, but the blog posts are nearly identical. He did a post doc with Max Welling (someone you should learn about if you want to get deep, like I was suggesting before). So I'd switch things up slightly. I'd go Intro -> Autoregressive -> Flow -> VAE -> Hierarchical VAE -> Energy Based Models -> Diffusion. It is worth learning about GANs btw, but this progression should be natural and build up.

Continuing from there, you're going to want to learn about things Langevin Dynamics, Score Matching, and so on. Start with Yang Song's blogs[1]. Your goal should be to understand this paper[2]. Once you get there, you should be able to understand the famous DDPM paper[3]. But why we went through Tomczak wasn't just to get a good understanding of diffusion at a deeper level, but because you need these tools to understand Stable Diffusion which really is just Latent Diffusion[4]. This should connect back with Tomczak's 2 Improving VAE papers and you should also be able to understand NVAE.

This is probably the quickest way to get you to a good understanding but if you want to dig deeper, which I highly encourage (because there are major issues that people aren't discussing) then you'll need more time. But you'll probably have to tools to do so if you go through this route. Other people I suggest looking into: Diederik Kingma, Ruiqi Gao, Stefano Ermon, Jonathan Ho, Ricky T. Q. Chen, and Arash Vahdat.

[0] https://jmtomczak.github.io/

[1] https://yang-song.net/

[2] Deep Unsupervised Learning using Nonequilibrium Thermodynamics https://arxiv.org/abs/1503.03585

[3] https://arxiv.org/abs/2006.11239

[4] High-Resolution Image Synthesis with Latent Diffusion Models https://arxiv.org/abs/2112.10752