There's two strategies: substitution and permutations. Substitutions is when you replace a set of bits with another set of bits (ex: ABCD might become IAQN). Permutations is when you move bits around (ex: ABCD might become CADB).
When you mix substitutions with permutations, and then loop like 10+ times, it becomes really hard to follow. Bam, cryptography algorithms.
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How do you build substitutions and permutations that are hard to follow? Well, it seems like substitutions are the hard one, permutations seem relatively straight forward to me in most block ciphers (AES is really easy: a rotation to the right, and then a column-wide rotation. All of the bytes are in a 4x4 matrix, for the 16-bytes. Its actually super easy to follow AES's permutation steps).
Substitutions need to be done in such a way that is resistant to pattern-matching / cryptoanalysis. Choosing random numbers is not sufficient. For this, we enter "math", such as galois fields.
Galois Fields looks complex, but that's only because you haven't learned them yet. All a Galois Field is... is a set of numbers (such as 0, 1, 2, 3, 4, in the GF(5) field) that have addition, addition-inverse, multiplication, and multiplication-inverse.
Note: Galois Fields manage to accomplish this by reinventing the definition of addition and multiplication. Ignoring this... weirdness... its rather straight forward. Every operation can be inverted (not just addition and multiplication... but also complex algorithms like exponents, logarithms, square roots and more).
Once we're assured that both addition and multiplication can be perfectly inverted, we can build substitutions that are perfect... and then use math to prove that it should be hard to invert (though always possible to invert, due to both addition and multiplication having inverting-steps).
Proving that these things are "hard to reverse" with cryptoanalysis is beyond the scope of most student's study. So Cryptography courses go into Galois fields but forget to tell you why the hell you're studying it in the first place.
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In practice, we just show off AES's S-box (substitution box), that says which bytes get replaced with new bytes. And vice versa (https://en.wikipedia.org/wiki/Rijndael_S-box).
The GF(2^8) extension field just is a complex way of saying 8-bit numbers using this weird "addition-changed / multiplication-changed" math system that has guarantees of reversal / invertions.