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0 pointsthrowaway220323y ago0 comments

Of course it's not, that's not how the body works.

You ate in a surplus and gained some muscle and some fat.

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3 comments · 1 top-level

exfatloss3y ago· 2 in thread

Just saying that what "everyone knows" isn't always true.

throwaway22032OP3y ago

Are you disappointed with the results of your eating and training, are you claiming that you gained weight despite reducing calorie intake, or is there some third option I'm missing?

I also gain weight when I eat more and train, what's the confusing bit here?

exfatloss3y ago

The first. People said "eat less" and it didn't work. People said "train more" and it didn't work. Then people said "Duh, you gotta do both at the same time!" which is obviously not sustainably possible.

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