Consider sharing your deep outrage with literally everybody whose job it technically is to do a better job.

Useless psychiatrist or therapist? Try yelling at and berating them for ineffectusl organization, then trickle elaborate, true bad reviews about them on Google Reviews, Yelp, etc.

Bad social services organization? Go into different offices near where you live, ask why you aren't actually getting help,

Does a psychiatrist say they're going to psychiatrically hold you because you're outraged? Bear mace is a surprisingly good response. Then walk out.

Never, ever, ever give up enough true information about yourself that you could personally be served with legal paperwork.

If they can't name you, they can't serve you an order to desist.

Hou'te not depressed when you feel overwhelming negative emotions, you're upset.