Idk one thing I do not ever do is open a website like CNN or NYT and read the front page. Please don't misunderstand that statement of fact as a judgement, but you asked about my media habits so I am sharing that. I will hear about major news events, as this very post makes clear. It seems I am hearing about this major earthquake in Turkey 14 hours or so after it happened... which seems fine. There is nothing I can do.
I tend to get news from youtube sources (not major outlets though) and these creators take a day or two to produce their videos. Sometimes I listen to Democracy Now or the KPFA evening news (available online), but I do not regularly consume that kind of thing. I am doing as much as I can to help the world with my little nonprofit thing. I learn about things like the police killing in Memphis police killing, the situation with the police training center outside of Georgia, and various foolish things politicians do. But I don't have much appetite for the firehose of details that come out of major news outlets.