The thing that's interesting about this is that human beings in acute distress are less adept at planning ahead and being creative. Which means that people in the doom cycle can't start building new institutions to challenge the old ones that are decaying and pillaging. The perverse incentives that got us to this point are also disincentivizing fixing the problems.
I don't even want to think about what Pioneer Square is like now. It was sketchy when I lived in Seattle and that was 10 years ago. I agree that even with some healthy distance/putting on your own oxygen mask first, it's very demoralizing. My trust in people is much lower than it used to be.
I'm not sure rural or suburban areas are much better. Most of the malignancy just happens in private.