Another piece is understanding your body's feelings and your emotions. Many people aren't taught how to understand their feelings and emotions, especially men. This is NOT automatic. It is not difficult, but it can be very hard and unpleasant. Everyone needs to be taught how to process emotions, emotionally healthy people are taught this as children.

But to balance this a bit.

You, as a person, are never wrong, but you are still accountable for your actions/words. This is an important distinction to keep in mind.