While it may be nonsense if your goal is solely prolonging life, avoiding meat seems like a relatively easy way to reduce your risk of becoming worthless to society and yourself; virtually everyone can agree that dementia is something to avoid.
https://pubmed.ncbi.nlm.nih.gov/6654568/ “It is concluded that evidence was found for the thesis that abstinence from cigarette smoking is the main factor explaining the low mortality from ischaemic heart diseases among SDAs”
Prion disease incidence is 1 to 2 cases per million people per year. You'd have to have millions of 7th day adventists submitting to research to be able to assert that with any confidence.
Daily consumption of red meat? Yeah, the jury appears to be tilted against such behavior/habit.
If anything calorie restriction seems to dominate all other variables in all contexts but people don't like that answer.
"Besides that, it just sounds like esoteric nonsense. What's next? Essential oils?"
it refers to the entirety of Bryan Johnson's routine including the tea-tree mouthwashing, the weekly acid peels, the 33,000+ images of his bowels, the laser treatments, the fat injections into his face, etc.
I doubt they meant that a vegan diet, regular exercise, and sleep hygiene is esoteric.
> Thank you, but I'll stick to eating healthy, exercising, and living my life.