Oh it's very good for you, especially if low on glucose at the moment. Sugar is not bad per se. Glucose is the main molecule that transfers energy in your body, so we love sweet taste for a reason.

The problem with sugar is that we don't have a sensor that would say "hey, that was enough glucose intake, stop now". Historically there was no such concept as "too much food". Every molecule of glucose was meant to save you from death. That's why we love sweet taste so much.

The problem, of course, that we hijacked that pleasure response from glucose intake and started to pump sugar in our food like crazy. And discovered that it wreaks havoc on our metabolic fitness, health and lifespans, so now pushing back to limit sugar in our diets.

Bottom line, I try to balance my sugar intake (definitely not pouring it into the tea) and waiting for the non-invasive CGMs (Continious Glucose Monitors) to become mainstream, as they will be a game-changer for every person. In a way, the feedback loop between "food intake" and "what's happening to my body" is super slow now - 1-2 years (and is done using mirror in your bedroom). With CGMs it'll shorten to 1-2 minutes.