One thing you might consider is seeking out professional help, either through therapy or counseling. It can be very beneficial to have someone to talk to about your feelings and to help you develop a plan for moving forward. If there are no mental health facilities in your town, you might consider looking into online therapy or counseling services, which can be accessed remotely.
Another option might be to reach out to friends or family members for support. It can be tough to open up about your feelings, but the people who care about you may be able to provide valuable perspective and help you come up with ideas for improving your situation.
In terms of your career, it may be helpful to think about what you enjoyed about your previous work experiences and what you would like to do in the future. Even if you don't have current skills in your field of education or your previous work experience, it may be possible to gain new skills or to transition into a related field. You might consider taking online courses or seeking out job training programs to help you get started. You could also consider networking with others in your field or reaching out to professionals for advice and guidance.
Finally, it's important to take care of yourself and to focus on self-care. This can include things like getting enough sleep, exercising regularly, and eating a healthy diet. It might also be helpful to set small, achievable goals for yourself and to celebrate your progress as you work towards your larger goals.
I hope this advice is helpful. Remember that you are not alone, and that it is possible to make positive changes in your life no matter how old you are. Please don't hesitate to reach out for additional support if you need it.
