[From ChatGPT] I'm sorry to hear about the difficult circumstances you've been facing. It's understandable that you would feel overwhelmed and unsure of where to begin in trying to make positive changes in your life. It's important to remember that it's never too late to make positive changes and to work towards a life that brings you fulfillment and happiness.

One thing that might be helpful is to try breaking down your goals into smaller, more manageable steps. This can make it feel less overwhelming and make it easier to see progress. For example, if you would like to return to the US, you might start by researching what steps you would need to take in order to do so. This might include finding out about any visa or immigration requirements, looking into job prospects or educational opportunities, or networking with people who may be able to offer guidance or support.

It might also be helpful to seek out support from others, whether through therapy, joining a support group, or simply talking to friends or family members who can offer a listening ear. It can be very helpful to have someone to talk to and to share your struggles and goals with.

Finally, try to be kind to yourself and remember that change takes time. It's okay to take things one day at a time and to celebrate small victories along the way.

I hope these suggestions are helpful, and please don't hesitate to reach out if you have any other questions or if there's anything else I can do to support you.