I do this kind of thing a lot as we own and maintain our own water plant. My preferred sealant is the yellow PTFE tape that is used for natural gas.
It is quite a bit thicker than the white tape, it sticks to threads better and it is easier to work with, in terms of manual dexterity.
I never use the white tape for anything.
I don't like pipe dope at all and I only use it for large fittings that are going to be buried or inaccessible.
ALSO, helpful hint: If you are mixing plastic pipe (like schedule 40/80) and metal pipe, always have metal female couplings and plastic male couplings. A metal male going into a plastic female is one tighten away from cracking the plastic.