I agree it's not necessary, but i like having it because it lets me separate what's going to be added before i actually commit.
I still commit small, frequent. But i like `git add -p` to skip debug lines, hardcoded conditions, etc. I don't want to mistakenly auto commit a whole pile of lines and then have to remove debugs/hacks/etc from things i've committed.
Stage + Unstaged is my working area, and the two live together quite nicely to me personally. I could live without it, definitely.. but i'm not sure i'd want to.