Some people find it helpful to fidget with something in their hands during Zoom meetings, like a pen or a small toy. This can help to keep you focused and engaged in the discussion. Other ideas include doodling or taking notes.
If you have a lot of meetings, you may want to invest in a small whiteboard that you can use to jot down ideas or doodlings. This can be a great way to stay productive and engaged during long meetings.
If you tend to get fidgety during meetings, you may also want to try sitting on a stability ball or using a standing desk. This can help to keep your body active and engaged, which can help you to focus and pay attention.