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0 pointsddorian433y ago0 comments

Come on man, you can't have such a busy life. You have to cut somewhere for your own sanity.

What about weekend? Use Saturday & Sunday and Wednesday?

> I have approx 50 mins per day available.

Build a minimal home gym and train hard? It's important to train hard for 1 hour or more, not just do 10K steps.

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3 comments · 1 top-level

simon_0006663y ago· 2 in thread

kids, literally make your life that busy. Home gym would be ideal - unfortunately space is the issue there, I have about 1.5m2 available.

imdsm3y ago

Lots of people don't realise just how much time kids take up, especially as single parents, and in the UK, how much space is at a premium. Cupboards are a luxury, let alone space for home gyms.

barry-cotter3y ago

I have kids. I don’t eat lunch and use the lunch hour for exercise during the week. Even 20 minutes a day pays dividends if you run or lift weights.

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