All the listicles which talk about ways to replenish your energy talk about various healthy habits, and mostly psychological things which isn't possible in anyone who is struggling in this century or rich enough to delegate tasks and pass on the stressors.

If we cannot effectively replenish energy or manage our energy, I wonder where does it leave us?

And it feels like with certain healthy habits you can maximize your energy levels per day and achieving that likely means you have improved your life but beyond that there isn't much you could do to make the most of it. So eventually you comprise with yourself at some point?