I'm in a weird loop where I am so burned out/depressed that I struggle to get anything completed, thus I procrastinate a lot, and since I procrastinate a lot, I have "make-up" my lost time. In order to make up for lost time, I have to work extra. Working extra fuels the burn out even more, and then the next iteration of the loop begins.
I do not have the money for a sabbatical, and I sadly work in the lowest-stress programming job possible (which is reflected in the relatively low income: 6 YOE @ x < 80k). I feel like I am suffocating and can't get out.