Simply seeding for the 1+ hour you are watching the movie is typically enough to keep a torrent swarm healthy now that the majority of users have 10 Mbps+upload speeds. In that time, you can easily upload more data than you downloaded, meaning you are a net benefit for the swarm.
In a general sense, any video content where the bitrate is lower than the typical users upload bitrate could work for a webtorrent only swarm of 'regular' users who aren't going to do anything special for network health.