It might sound wild but here in Texas getting ready for high school football often includes “two a days” to get in shape at the start of the season. That means a morning and afternoon workout. In total it can be 2 hours or more spent doing the routine (not solid 2 hours lifting or running, but within that time).

I’m revisiting training and going light for now but if I go the PED route again I will definitely go harder and longer because of the recovery advantages from steroids and protein.