There is a disease where people add lots of people to meetings that don't really have to be there. Then people have a compulsion to go to every meeting they are invited to.
One of the best decisions I ever made was deciding to stop going to meetings unless I knew I had to. Turns out, nobody really cared, and if they really needed me they could also message me on slack and I can pop in.
I moved jobs recently and this has been a minor issue for me. I get invited to all the meetings, including those where neither my input nor attendance is required, but I don't know that until a few minutes in. At that point I either sit and listen to something barely related to my role or awkwardly drop off.
