Ukraine is a terrible example. Russia started that, not Ukraine or the US. Giving weapons and funding it would have been completely absent without Russian aggression.
Promoting a better way for countries to adopt, partnering with them in economic activity and education, and helping them to defend themselves when neighbors try to use aggression to oppose that partnership is a much better mechanism for bettering the world than outright war and conquering other nations.
Does the US do shady stuff that bites them later? Yes. Is the world overall better with the US as one of the biggest out there for now? Also yes. Both things can be true.
By all means shine a light on, and oppose the shady stuff but don't make the mistake of thinking that the world doesn't need a strong entity who can both promote and also defend better ways to govern.