Unless you're under a totalitarian government, spies aren't really interested in most people's data. Data brokers, on the other hand, are willing to sell anything they can profit from.
You can't use the internet without risk. All you can do is measure relative risks and decide which are acceptable. Means, motive, and opportunity matter. Someone who is missing the motive portion is less of a concern than someone who has all three.
No one expects zero risk, it's about reducing risk. I choose to avoid American companies in favour of non-American competitors because the American government is hostile to privacy and is a warmonger.
