Of course I've heard of git and we use it, we just don't use local (on the computer we develop on) dev environments, we have a mix of developer-specific VMs and local physical hardware due to the nature of our business.
I’d write the SFTP stuff as a script and invoke it as needed via a VS Code task.
I have a few workflow-type things like this that I normally do via the CLI, but now I’ve added them as tasks to VS Code for convenience. I can also create the task at the project level and check in the JSON config so that teammates can use those same tasks.
