I personally believe in huge gains from gaming, based on personal experience (so obviously n = 1, read further accordingly).
Platformers train hand-eye coordination and pattern recognition, strategies teach resource management, RPGs about optimization and adopting growth mindset, racing games require long-time concentration, puzzlers and adventure games test your logic.
In general, games require you to: - learn a set of tools - master them - conquer objective
while also prevailing in face of adversity.
I never regretted the hours I spent gaming and I feel they contributed very much to my softeng career (not directly though).