It's normal to feel overwhelmed by the amount of information that's thrown at you, especially in this day and age. But here's some good news:

You can control how much information you're exposed to! It can be as simple as deleting a bunch of social media apps from your phone, or setting up filters so that only the emails you actually want are coming into your inbox.

Or maybe you just need a break from the internet entirely. Invite your friends over for a game night, or read a book. Whatever it is, taking time to step away from the information overload can help you reconnect with what matters most to you.