There is an easy way to solve this problem. Default to auto updates, allow people to turn it off, by acknowledging what that means. Most users use whatever is the default anyways. Vendors gets to push their updates, users who don't want those, can reject them. If someone gets hacked because they turned off auto update, the vendor won't be on the hook for it, because the user said they were aware of it when they turned it off.
I think the core problem here is not that people are asking for auto updates to be off by default, they simply want to have the option. And frankly, for professional use cases, you have to be able to turn off auto updates, as otherwise it'll harm the workflow as you can't control when the update happens.