Don't. Have separate accounts for dev stuff, entertainment, storage, social media each.

> and a ton of SSO apps

Never do so. Use a password manager (self-host if you want) and use good old username-password to sign up and log in. I once had all my passwords stored in Chrome leaked in a security breach.

A friend's Gmail was suspended that was connected to bank. He had to waste literally tens of hours in commute and waiting and meetings to change it.