MetaMask is a wallet, the whole purpose is to send tokens (or to interact with a
contract). All wallets basically enable this (ability to send tokens to any address in the network). Sending your tokens to a contract or invoking its methods without understanding what you are doing is extremely risky.
MetaMask also includes a "Swap" feature which is designed solely to swap one token (e.g. ETH) to another (e.g. WETH) and back. Others might suggest an exchange application such as Uniswap or OpenSea to wrap/unwrap.
MetaMask and other user-friendly wallets could take basic steps to recognize common patterns of mistakes (like sending tokens to a popular contract) and include additional warnings. Obviously there is still a huge risk to using crypto compared to just going to your bank and asking them to do financial transactions for you.