I practiced highlighting all the fields, switching apps, and pasting the data. You could only play back at maybe 3x original speed. Then I started my macro running. I had estimated that I could have done it manually in about three days; the macro would do it in about 30 hours and not screw up any of the data along the way. Told the supervisor what I'd done and asked to be paid for two. She said yes and offered me a job on the spot; too bad I was starting med school in a month.