Ask HN: Strategies to Combat Feeling Tired?

Not sure how common this is, but I've found my alertness doesn't really depend that much on how much sleep I get as long as I get enough. I can get anywhere from 6-10 hours sleep and feel extremely tired or extremely alert. For me my level of tiredness seems to depend more on my environment and behaviour during the day.

If I'm working, where I work is really important. Sitting somewhere with a lot of natural light and avoiding slouching makes a huge difference to my wakefulness.

Another thing that really helps me when I'm working is to getting up and do something else for 5-10 minutes every 1-2 hours. Normally that's just going to have a chat with my partner, but tidying the house a bit or doing some other chore also works. Basically just something to give my brain a rest while remaining active. Doing something passive, sitting, watching TV, etc just zone me out or make me tired.

Caffeine obviously helps for a boost, but I personally try to limit my caffeine use to 1-2 days a week and try to avoid using it in the few hours before I get up or before I go to bed. If you're anything like me chronic caffeine use will probably just shift your baseline and make you feel even worse when you're not using it. I like to use it when I need an edge.

I also try to avoid high carb meals in the day because I seem to be super sensitive to drossiness after having a meal with carbs. It's also why I like to eat dinner later these days and always have at least a small portion of carbs because it really helps me get ready for sleep in the evenings. Most days I'll do OMAD too, but I don't notice as much of a mental boost as some report.

I suspect most of this is common sense, but just sharing some things that work for me as someone who has struggled with tiredness from time to time.

    avoid drugs (weed, alcohol, nicotine)

What about coffee? I'm in the process of not drinking any more. Then casual drinking will just give you a push and then back to normal.

Also make sure you're not missing any micronutrients. Get a good B vitamin complex, one of those that gives you "huge" doses of it, especially B6 and B12.

Theanine also helps keeping you alert but calm. (https://hn.algolia.com/?dateRange=all&page=0&prefix=true&que...)

And don't sleep more than 8 or 8.5 hours. Quality sleep is what you need. Imagine you're drinking water. Drinking dirty water is not better than drinking less clean water.

In the short term... exercise regularly and maintain a consistent sleep schedule. You shouldn't have to take naps.

In the long term... make sure you are taking vacations. Delete work e-mail/Slack from your phone and go somewhere interesting for 2 weeks.

Take breaks. Take off days. Check air quality.