> impromptu walks
Make them non-impromptu. Since the pandemic started I have made a 20 minute lunch walk, and a longer (30-90 minutes) walk part of my work-from-home routine. I have maybe skipped one if them five days the last 18 months.
This evening I walked 7k in 12C and a light drizzle, so the weather isn’t great here either.
On the other hand, I live alone and enjoy walking so I realize that it is perhaps nit as easy for everyone.