1. WiFi direct, or as direct as you can make it - which means the computer is either the AP itself, or wired directly to it in order to keep the hops short.
2. Measurement can be done via a companion ping that looks at frame timing, but that's kind of a secondary measure. Best way to really check it is with high-speed video capture of a hardware display and the mirrored content in the headset, of a high-(temporal-)resolution stopwatch. I can also watch a YouTube video streamed with the desktop to the headset, and listen to it on headphones wired straight to the laptop, with no discernible offset (and this is with years of audio engineering experience) - the error bars on that subjective experience are much larger, but demonstrate that it's at least usable.
3. Hardware acceleration, via Nvidia NVENC, and rather than use Immersed's own virtual screen tech, I usually rely on HDMI dummy plugs ($12 for a 3 pack) to maximize GPU throughput (and not cannibalize CPU cycles).
4. Not ALL content is going to move at this speed even in the best of circumstances - I have a low overall rate of change, which means the delta streaming of the NVENC encoder is super short: not much data to grab, not much data to send.
I can absolutely get worse rates than this if I want to push a ton of video content, or if I were to use it for gaming, etc. I don't think everyone would have this level of performance for every use case, but it's what I've been able to achieve and maintain.