1. Increase the font size. Starting with having a zoom of 150%+ on most websites. For example, on HN its 170% and on Reddit its 150%. On Visual Studio Code, I started using 18px as the editor font size.
2. Night Light on Windows 10 and low blue light mode on monitor. It sucks on some websites, but I am used to it now.
3. Blue light filter on my Glasses. This is recent and it seems to help.
4. Simple eye exercises and 20-20-20 rule for eyes.
I put an end to the experiment and instead switched to a smaller font---a font that is only legible when the eyes are relaxed and moist, requiring you to blink, and to take breaks. Smaller text crams more symbols into the foveal region of your vision. Your eyes need execute fewer saccades to scan it.
I, too, do the night mode thing, and have had blue filtering glasses for a few years.
Here is a little more this: https://blogs.bcm.edu/2021/04/06/do-blue-light-blocking-glas...
What do you think about this? The glasses are just a placebo effect?
I wear photo gray glasses (or whatever they call it now) with a UV coating, and sunglasses when i drive (against eye fatigue, the windshield already has UV coating).
- 20 times a day
- look and blink 20 times
- at 20 different distances
- at least 20 feet away
