Ikea made a rotary encoder (dimmer) like that with Zigbee. It works well with Home Assistant. It actually had an accelerometer to determine its position, so it could be rotated within a passive magnetic mount. Unfortunately they stopped making them. They replaced it with a square one that doubled as an on/off button. But perhaps you can still find some second-hand. It was in their Tradfri range.

Dunno if you'd be able to find one these days but

https://thedigitallifestyle.com/w/index.php/2017/06/23/micro...

"The Surface Dial is a [battery powered] Bluetooth rotary controller for controlling Windows"

I found putting one of those Philips Hue light strips behind the monitor helped tremendously. If I set its brightness and temperature to a dim warm setting, the dimly-lit wall right behind the monitor makes mid-range screen brightness work just fine (eyes accomodate to the higher overall brightness, so the monitor needs to be brighter to "fit in", but I still perceive the whole scene as dimly-lit) and the color temperature seems to work well for me, I still get tired and sleepy. I can even control the light using the Hue bridge's REST API, so it's easy to automate as well.