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arthur_sav
4y ago
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I like that you find that weird.
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criddell
4y ago
· 1 in thread
I think it's a little like learning how to play a piano. You can sit down and teach yourself or you can look for help from a teacher. Either way works although I think most people benefit from some guidance.
vicedvin
4y ago
Myself started from counting to 100 on breathing, then advanced to silence. Guided meditation is quite different, from my experiences. Not the op.
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