Yeah - I was recommended this shortly after I crashed out - good read, interesting insights, and I did find therapy helpful with the more conscious aspects of my collapse.
The bits that won’t go away are the dread, the insomnia, the constant anxious waiting for the sky to fall. I think I’ve pared off the behavioural bits over the years and have largely addressed them - but my mind continues to wrestle with intangible beasts.
My cousin has just qualified as a psychedelic therapist, so later this summer he’s visiting and we’re going to try breaking the cycle.
