E.g. myBank@thepwialwaysuse
You should still use a password manager. Or at least a paper notebook.
It's the bikelock principle. A bikelock is rarely going to be strong enough to secure your bike. It doesn't have to. It just needs to be secure enough that the thief will nick the next bike. Putting pnt12:HackerNews53cureP4ssw0rd and pnt12@gmail.com:HackerNews53cureP4ssw0rd into every service is going to be profitable enough that they don't necessarily have to try the next step.
But in general you're right: don't use these. Reused passwords aren't secure. Use keys generated by so-called password managers.
But just use a PW manager (e.g. enpass.io ) I am very happy with it but I don't use the autofill plug-ins. You can never be paranoid enough.