Be careful eating tinned fish that much. My cousin became very ill in university - losing hair, losing weight, sleepy all the time. They tested her for everything. Eventually they realized she had high levels of mercury from eating a tin of tuna daily. Sardines might be okay because they are smaller, so they bioaggregate less.

I wasn’t complaining about taste- it sounds like no more than 1200 calories a day (although it would depend a lot on the can size)

Appreciate the tip. It does seem like a really good dieting food. Definitely going to buy some tomorrow.