I'm not saying you need to become extroverted. "Introverts tend to feel drained after socializing and regain their energy by spending time alone. This is largely because introverts’ brains respond to dopamine differently than extroverts’ brains"[0]. Introvert is different than being shy. If your brain responds to dopamine differently than an extroverted person's, then you can't change this.

But I'm not suggesting you change, I'm suggesting that you learn how to balance your energy throughout the day. If socializing drains you, and being alone recharges you, you'll need to schedule your day around that. And you'll need to find a manager position that will allow you to do that.

[0]: https://introvertdear.com/what-is-an-introvert-definition/