Only a minority of CS PhDs pursue a tenure-track position. I have found academia to be more laid back than big tech companies, but you are still expected to produce (e.g., a paper or two a year). The top programs probably have a more competitive culture than state schools. If you don’t want to produce research, then I don’t see the point in enrolling.
I [luckily] haven’t experienced the scary stuff that people talk about, but a major barrier for students is that PhDs are largely unstructured and require you to take the initiative. Not everyone does well in that environment.