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They probably are enough over long periods, or retailers wouldn't be profitable.
However that assumes you hedge properly. If you treat your savings from "good times" as extra cash to spend you're going to get burned to the ground by the bad times.
It also means you have to be extremely reactive, now you need a setup to quickly cutoff electricity if wholesale prices skyrocket, and you need to be on the ball checking wholesale prices like a whale checks their gasha.