No luck with that method for me. Wtf anecdata: I’ve had about 24 hours of peace from this my adult life and the only thing I could ever attribute that silence to was that it followed some random supermarket probiotics I started taking, for no good reason than it was a new fad and I wanted to see if anything would happen. That was apparently a one time deal, no repeats.
I can usually ignore or distract it away. Until I’m reminded of it by articles like these and it tries to consume me.