Back when my daily driver was a Core 2 laptop, someone told me that capping the clock frequency would make it unusable.
As a petty "Take that", I dropped the max frequency from 2.0 GHz to 1.0 GHz. I ran a couple benchmarks to prove the cap was working, and then just kept it at 1.0 for a few months, to prove my point.
It made a bigger difference on my ARM SBC, where I tried capping the 1,000 MHz chip to 200 or 400 MHz. That chip was already CPU-bound for many tasks and could barely even run Firefox. Amdahl's Law kicked in - Halving the frequency made _everything_ twice as slow, because almost everything was waiting on the CPU.