But deadlifts I seem naturally good at. I did a 200kg deadlift (2.5x bodyweight) which I'm proud of, but honestly I think I could go much heavier if I really wanted to train it. But I decided to leave it there as the risk of injury becomes too high after that. Nowadays I don't train it regularly but find I can still deadlift 160kg (2x bodyweight) at any time. It really helps my back and my shoulders.