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0 pointseicossa5y ago0 comments

> Here is some Youtube channels that are very solid on approaching weightlifting grounded in real practice and science: Jeff Nippard, mountaindog1 (John Meadows), Greg Doucette, VitruvianPhysique and Renaissance Periodization.

I'd add Mark Rippetoe (Starting Strength on Youtube) and Alan Thrall to that list.

0 comments

westoncb5y ago

I'd also add Jeremy Ethier for the highest production value videos I've comes across, which typically include insights from research in the flow of the video, and which use nice overlay 'explainer graphics,' which make it easier to understand his detailed breakdowns of muscle-targeting, desired motions/angles etc.

Here's an example where he's talking about developing strength to get your first pull-ups: https://youtu.be/3YvfRx31xDE?t=75

Great source for problem solving specific issues that come up in strength training.

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0 pointseicossa5y ago0 comments

I'd add Mark Rippetoe (Starting Strength on Youtube) and Alan Thrall to that list.

0 comments

westoncb5y ago

Here's an example where he's talking about developing strength to get your first pull-ups: https://youtu.be/3YvfRx31xDE?t=75

Great source for problem solving specific issues that come up in strength training.

j / k navigate · click thread line to collapse