https://www.veritasium.com/videos/2020/10/23/do-you-expand-w...
The distant galaxies that are sending photons are indeed moving away relative to us as observers. But the atoms in the earth, and inside your body do not expand in the same way, and the space fabric/ether itself, "the grid of coordinates" that the earth sits in does not expand.
We dont even need particles for this effect since this is based on virtuell particles which ghostly appear and disappear (the Casimir effect)? Or maybe a proper medium would suit better (more particles more energy from expansion) e.g. the densest object like a black hole in this expanding space machine?
The more complicated answer is that empty space is expanding, but matter is not. Gravity, and matter subjected to the various forces, holds together even as empty space expands around it.
Think of it this way: A balloon is space and the speed of sound is the limit at which waves can travel across it. This normal for sound waves. If every bit of the balloon expanded at 1 inch per second, a small balloon would be getting bigger, but wouldn't exceed the speed of sound. A sound wave will outrace the expansion.
Once the balloon as expanded to about 2500 feet in diameter, the expansion along the balloon will be greater than the speed of sound. A sound wave will never make to the other side. That said, no one place is expanding more than 1 inch per second. Nothing in part violates the speed of sound.
But nothing can travel faster than the speed of light (no matter or energy or information), relative to the source point.
If the universe is an organism, then so is my cup of tea!