"A recruiter is your pimp and you're a prostitute. Work with them so they get you better dates." Was all she really told me on the matter.
From there, I reached out to recruiters and worked with them. I ended up choosing to just take contract jobs for the 1099 pay and flexibility. Plus, the guy I ended up working with was able to pimp me out more often and made more money. I got more and better work. Plus, they're stellar on re-writing your resume for you.
7+ years after leaving that, I still have a few emailing me with jobs. No one forgot me because I didn't let them. Recruiters are only shitty bottom feeders to folks with shitty, privileged attitudes. They like working with partners, not self-centered assholes.
Also, I call bullshit on your pivoting/jump ship comment. They jump ON folks that they can pad their resume and pimp them out for more money. The more roles you "could" fill, they can translate to a vertical and horizontal experience spectrum that crushes the competition, which they then sell you for double even though you're still only doing one job. They're the salesmen. Let them sell you.
That and my parents came with $15 bucks and a kid to the USA with the state funded sponsor disappeared with their grant the day before they landed. But hey, just like you, I didn't mention that to podium in the Victim Olympics. One thing I learned about all of us first-gens, we're all equally angry cunts.